Welcome.
My name is Mikelle,
I'm here to guide you into understanding and embodying your whole self.
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What is my “Pulse On Wholeness”?
My passion is healing through the philosophy and practice of yoga, but not just the acrobatic poses of yoga that you might be familiar with, the integrating and alchemizing fabric woven underneath.Â
We do it through group practices like:
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- Moon Ceremonies via our Moon Club (aka Moon Church)
- our Spiritual Gymnasium meditation and mindful movement group
- and Physical Yoga Asana practices
are all mirrors we can use to reflect and realize our true nature.Â
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As a way to deepen and integrate this mirror work I offer my personalized process
- 1:1 Emotional Alchemy
- 1:1 Astro-psychology
In 1:1 Alchemy I’ve formulated my own process and use a conglomerate of modalities I’ve studied since the 90’s, practiced and experienced for decades and have now been guiding hundreds through since 2018.
Many say they see similarities to but a more comprehensive holistic approach through my guidance practices within some of these therapies:
Parts Work, IFS, MBSR, ACT, CBT DBT, EMDR, CODA, AA, ACOA, PT, Hypnotherapy, Reparenting, Reprogramming, Boundary Work, Emotional Intelligence, Body Intelligence, Somatics, Chakra Work, Self Reiki, Ancestral Healing, and so much more.
Ultimately I’m guiding you to recognize the unique but pervasive truth and love within you and how to give and receive it through an embodied practice of being it.
REmembering you.
See more @pulse_on_wholeness
Start with presence and gift yourself or a loved one
The Art of Being
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Dive into a sample month from our Spiritual Gym where we practiced:
- Meditation Fundamentals
- Understand Acceptance
- Cultivate Intuition
- Deepen Gratitude
- Then weave it all together in The Art of Being
- Whether you're a beginner meditator or seasoned veteran as it offers depth and clarity for both
1:1 AstroPsychology and Shadow Work Sessions
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Magic is what we are, only unaware. Following the moon cycles and stars helps us unlock this truth through my unique technique of astrology as shadow work.
- Meditation
- Learning About Your Stars
- Learning your superpowers and curses and how to integrate both into your soul purpose
- Guided Shadow Work & Journaling Prompts
- And more
Join us in The Spiritual Gym: Meditations as Medicine
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Rewire your mind, heal your nervous system, and learn the art of present moment living with this community via a menagerie of mindfulness exercises
- 15-20 minutes weekdays
- Live on zoom
- Replays on GroupMe
- New themes each month
- A community to support and connect with
- An easy, accessible, digestible way to continue expanding your spiritual tool box and integrate it into your daily living
Book a 1:1 journey into healing through in Emotional Alchemy & Energy MasteryÂ
Get individualized guidance for your unique healing needs through meeting your shadows via recognizing, unpacking and reintegrating unconscious AND conscious beliefs, thoughts, body signals, pain, pleasure, stories, emotions, inner child, ego, anger, anxiety, grief  fear, trauma, even joy, love, and so much more.
- Reprogramming
- Reparenting
- Alchemizing and Integrating Parts
- Learning to walk our dis-membered parts back home to our hearts
- RE-membering wholeness, love and truthÂ
What people are saying about my 1:1 guidance and The Spiritual Gym:
"It’s hard to find words to describe all that my meditation journey with you has been to me. It has been an absolute anchor throughout this past year as truly every aspect of my life has been gutted out... helped me to find peace despite so much chaos and turmoil. It’s provided community and hope, but most of all it’s connected me to my own strength and inner navigation... helped me embrace the quiet.
It’s taught me that the darkness is friendly, and life is in the pause. The here and now. It’s led me to face my shadows and fears...to be honest and authentic...to find true inner peace and tap into my bravery. ...I’ve found the strength in surrender. I’ve learned to surrender, over and over again, that which isn’t for me.
I’ve seen abundance grow in place of all that I’ve let go. Practically speaking, I’ve felt solid and strong when it doesn’t seem plausible that I could feel that way if anyone were to know my circumstances. Yet, it’s also freed me to feel my feelings deeply and to be okay with them. The most simple mantra, “it’s ok” has carried me through countless moments.
~L.H. 11/2021
Stay Connected
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